The Adult Chair

Michelle Chalfant

About this podcast

327: Summer Series: Emotional Mastery with Dr. Joan Rosenberg

Thursday, August 11, 2022 59 minutes

326: Summer Series: How to Save and Strengthen Your Relationship with Matt Fray

Thursday, August 4, 2022 1 heure

325: Summer Series: Finding your True Self with Dr. Shefali

Thursday, July 28, 2022 38 minutes

324: Summer Series: The Anxiety Survival Guide with The Anxiety Sisters

Thursday, July 21, 2022 55 minutes

323: Summer Series: Overcoming Trauma and Limiting Beliefs with Michael Unbroken

Thursday, July 14, 2022 41 minutes

322: Summer Series 1: Narcissistic Abuse Explained with Caroline Strawson

Thursday, July 7, 2022 1 heure

321: From Depression to Inspiration with Ione Butler

Thursday, June 30, 2022 36 minutes

320: How to Become Happier with Gretchen Rubin

Thursday, June 23, 2022 1 heure

319: The "How Tos" of Deep Connection with Graham Chalfant

Thursday, June 16, 2022 43 minutes

318: Unlock Your Body's Ability to Heal with Dr. Kulreet Chaudhary

Thursday, June 9, 2022 1 heure

317: How to Manifest Anything with Dr. Joe Vitale

Thursday, June 2, 2022 1 heure

316: Healing with Psychedelics with Paul Austin

Thursday, May 26, 2022 51 minutes

315: Emotional Mastery with Dr. Joan Rosenberg

Thursday, May 19, 2022 59 minutes

314: Healing our Abandonment Wound with Susan Anderson

Thursday, May 12, 2022 52 minutes

313: Developing a Soul Practice with Graham Chalfant

Thursday, May 5, 2022 36 minutes

312: Healthy Sexuality, Healing Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond

Thursday, April 28, 2022 42 minutes

311: How to Overcome Negative Self-Talk, Negative Beliefs and Addiction with Brian Pennie

Thursday, April 21, 2022 1 heure

310: How to Live with Happiness Daily with Monique Rhodes

Thursday, April 14, 2022 53 minutes

309: How to Save and Strengthen Your Relationship with Matt Fray

Thursday, April 7, 2022 1 heure

308: Bending Reality with Yemi Penn

Thursday, March 31, 2022 45 minutes

307: Seasonal Affective Disorder with Dr. Norman Rosenthal

Thursday, March 24, 2022 55 minutes

306: Empath vs. Highly Sensitive Person (HSP)

Thursday, March 17, 2022 26 minutes

305: How To Build Healthy Relationships

Thursday, March 10, 2022 30 minutes

304: Trauma Healing with Ilene Smith

Thursday, March 3, 2022 38 minutes

303: The Anxiety Survival Guide with The Anxiety Sisters

Thursday, February 24, 2022 56 minutes

302: Gaslighting 101

Thursday, February 17, 2022 26 minutes

301: Narcissism 101: What It Is & How To Heal It

Thursday, February 10, 2022 40 minutes

300: How to Be a Boundary Boss with Terri Cole

Thursday, February 3, 2022 40 minutes

299: Healing from Heartbreak and Finding Self-Love with Gabrielle Stone

Thursday, January 27, 2022 39 minutes

298: How to Work with and Tame the Inner Critic with Jenny Jansen

Thursday, January 20, 2022 41 minutes

297: Overcoming Fear with Scout Sobel

Thursday, January 13, 2022 41 minutes

296: How Self-Validation Will Change Your Life

Thursday, January 6, 2022 35 minutes

295: Holiday Special: How to Change Negative Programs and Patterns with Adele Spraggon

Thursday, December 30, 2021 1 heure

294: Holiday Special: Childhood Emotional Neglect with Dr. Jonice Webb

Thursday, December 23, 2021 46 minutes

293: Overcoming Trauma and Limiting Beliefs with Michael Unbroken

Thursday, December 16, 2021 47 minutes

292: Boundary Help at the Holidays with Sharon Martin

Thursday, December 9, 2021 49 minutes

291: Loneliness at the Holidays with Dr. Dain Heer

Thursday, December 2, 2021 52 minutes

290: Holiday Special: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

Thursday, November 25, 2021 1 heure

289: Conscious Parenting, Kid Triggers and More with Dayna Ciarfalia

Thursday, November 18, 2021 41 minutes

288: The Gift of Triggers

Thursday, November 11, 2021 32 minutes

287: How Journaling Can Transform Your Life

Thursday, November 4, 2021 26 minutes

286: Feeling Alone on Our Healing Path with Karen Campion

Thursday, October 28, 2021 41 minutes

285: The Gift of Authentic Communication with Blake Chalfant

Thursday, October 21, 2021 36 minutes

284: Enmeshment, Codependency and Boundaries with Dr. Ken Adams

Thursday, October 14, 2021 58 minutes

283: Deeper Connections Through Vulnerability

Thursday, October 7, 2021 32 minutes

282: How to Change Negative Programs and Patterns with Adele Spraggon

Thursday, September 30, 2021 1 heure

281: How to Overcome Not Feeling Good Enough or Less Than

Thursday, September 23, 2021 26 minutes

280: How to Get Our Children in Their Adult Chair

Thursday, September 16, 2021 31 minutes

279: Narcissistic Abuse Explained with Caroline Strawson

Thursday, September 9, 2021 1 heure

278: An Uncivilized Man with Traver Boehm

Thursday, September 2, 2021 56 minutes

277: Healing Your Body through Breathwork with Niraj Naik

Thursday, August 26, 2021 1 heure

276: Raising Teens from The Adult Chair® with Dr. Pam Staples

Thursday, August 19, 2021 1 heure

275: Summer Series: Holistic Healing with Dr. Nicole LePera

Thursday, August 12, 2021 57 minutes

274: Summer Series: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

Thursday, August 5, 2021 1 heure

273: Summer Series: Unlearning Codependency with Darlene Lancer

Thursday, July 29, 2021 54 minutes

272: Summer Series: When Your Beloved Is More Connected with Their Mother Than You: Enmeshment with Dr. Ken Adams

Thursday, July 22, 2021 51 minutes

271: Summer Series: Find Your Adult and Change Your Relationships

Thursday, July 15, 2021 53 minutes

270: Summer Series: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Thursday, July 8, 2021 59 minutes

269: Summer Series: The Power of Self-Compassion with Dr. Kristin Neff

Thursday, July 1, 2021 51 minutes

268: How to Use The Adult Chair® in Everyday Experiences

Thursday, June 24, 2021 29 minutes

267: Healing from Betrayal Trauma with Duane Osterlind & Marnie Breecker

Thursday, June 17, 2021 55 minutes

266: Making Relationships Work from The Adult Chair®

Thursday, June 10, 2021 41 minutes

265: How We Heal Grief with Sharon Brubaker and Erica Honore

Thursday, June 3, 2021 1 heure

264: Why Codependency Is Controlling & How To Heal It

Thursday, May 27, 2021 30 minutes

263: Finding your True Self with Dr. Shefali

Thursday, May 20, 2021 38 minutes

262: Transforming using The Adult Chair® with Susan Gorey

Thursday, May 13, 2021 52 minutes

261: How to Receive a Boundary from Your Adult Chair

Thursday, May 6, 2021 21 minutes

260: Childhood Emotional Neglect with Dr. Jonice Webb

Thursday, April 29, 2021 45 minutes

259: Your Healthy Adult in the Enneagram with Ramona Reid

Thursday, April 22, 2021 53 minutes

258: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

Thursday, April 15, 2021 1 heure

257: Unlearning Codependency with Darlene Lancer

Thursday, April 8, 2021 57 minutes

256: Understanding Enmeshment with Dr. Ken Adams

Thursday, April 1, 2021 54 minutes

Bonus: 5 Minute Self Love Meditation

Thursday, March 25, 2021 6 minutes

255: 5 Steps to Getting Unstuck and Moving Forward with Your Life

Thursday, March 25, 2021 33 minutes

254: Change Your Life with Breath with Nevsah Karamehmet

Thursday, March 18, 2021 1 heure

253: Codependency and Anger with Michelle Farris

Thursday, March 11, 2021 46 minutes

252: Find Your Adult and Change Your Relationships

Thursday, March 4, 2021 57 minutes

251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Thursday, February 25, 2021 56 minutes

250: How to Build Empathy and Improve Relationships

Thursday, February 18, 2021 29 minutes

249: The Power of Self-Compassion with Dr. Kristin Neff

Thursday, February 11, 2021 53 minutes

248: Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller

Thursday, February 4, 2021 53 minutes

247: Decision Making Made Easy

Thursday, January 28, 2021 31 minutes

246: Transform Your Life Experience Using The Adult Chair with Anita

Thursday, January 21, 2021 41 minutes

245: Finding Balance Through Chinese Medicine with Brodie Welch

Thursday, January 14, 2021 39 minutes

244: Music as a Healing Art with Cheryl B. Engelhardt

Thursday, January 7, 2021 42 minutes

243: Holiday Series: Healing and Repairing Relationships

Thursday, December 31, 2020 34 minutes

242: Holiday Series: Raising Kids from The Adult Chair

Thursday, December 24, 2020 48 minutes

241: Ending Anxiety and Becoming Empowered

Sunday, December 13, 2020 23 minutes

240: Expanding Consciousness with Dr. Dain Heer

Thursday, December 10, 2020 1 heure

239: Guilt from The Adult Chair

Thursday, December 3, 2020 22 minutes

238: Holiday Series: 5 Steps to Peace

Thursday, November 26, 2020 17 minutes

237: Healthy & Balanced Eating During the Holidays with Jessi Jean

Thursday, November 19, 2020 37 minutes

236: How to Stay in Your Adult Chair During the Holidays

Thursday, November 12, 2020 28 minutes

235: Holistic Healing with Dr. Nicole LePera

Thursday, November 5, 2020 54 minutes

234: Anger and Healthy Relationships with Dr. Christian Conte

Thursday, October 29, 2020 1 heure

233: I’m Codependent. Now What?

Thursday, October 22, 2020 36 minutes

232: Overcoming Relationship PTSD

Thursday, October 15, 2020 44 minutes

231: Practical Ways to Slay Anxiety with Shann Vander Leek

Thursday, October 8, 2020 39 minutes

230: Cutting Through Depression

Thursday, October 1, 2020 46 minutes

229: End Self-Sabotage

Thursday, September 24, 2020 32 minutes

228: Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

Thursday, September 17, 2020 1 heure

227: The Benefits of a Meditation Practice with Sharon Salzberg

Thursday, September 10, 2020 1 heure

226: Healing and Repairing Relationships

Thursday, September 3, 2020 33 minutes

225: Raising Kids from The Adult Chair

Thursday, August 27, 2020 46 minutes

224: The Law of Attraction with Christy Whitman

Thursday, August 20, 2020 36 minutes

223: Tragedy and Marriage Transformed - April's Story

Thursday, August 13, 2020 51 minutes

222: Summer Series: Ending Procrastination, Perfectionism and People Pleasing

Thursday, August 6, 2020 43 minutes

221: Summer Series: Setting Healthy Boundaries

Thursday, July 30, 2020 31 minutes

220: Summer Series: Childhood Wounding in the Enneagram with Ramona Reid

Thursday, July 23, 2020 47 minutes

219: Summer Series: Building Self-Esteem

Thursday, July 16, 2020 27 minutes

218: Summer Series: I’m in a Relationship with a Narcissist

Thursday, July 9, 2020 45 minutes

217: Summer Series: Attachment and Relationships with Silvy Khoucasian

Thursday, July 2, 2020 43 minutes

216: Navigating 2020 from your Adult

Thursday, June 25, 2020 38 minutes

215: From Hopelessness to Healing with Ruthie Lindsey

Thursday, June 18, 2020 55 minutes

214: Change Your Mind with Marisa Peer

Thursday, June 11, 2020 1 heure

213: Walking Through Fear with Michelle Poler

Thursday, June 4, 2020 46 minutes

212: Boundaries Crash Course

Thursday, May 28, 2020 25 minutes

211: Empaths and Highly Sensitive Persons with Dr. Judith Orloff

Thursday, May 21, 2020 33 minutes

210: Improving and Deepening the Connection with Your Partner

Thursday, May 14, 2020 28 minutes

209: Domestic Abuse - A Child’s Experience

Thursday, May 7, 2020 58 minutes

208: Triumph Over Abuse - An Interview With Survivors

Thursday, April 30, 2020 1 heure

207: The Narcissism and Codependency Connection with Ross Rosenberg

Thursday, April 23, 2020 1 heure

206: 5 Steps to Peace

Thursday, April 16, 2020 21 minutes

205: Stress and your Enneagram Type with Ramona Reid

Thursday, April 9, 2020 42 minutes

204: Natural Remedies for Anxiety and Overwhelm with Annie Boerner

Thursday, April 2, 2020 32 minutes

203: Resilience in Turbulent Times with Linda Graham

Thursday, March 26, 2020 56 minutes

202: Turning Tragedy into Triumph with Amberly Lago

Thursday, March 19, 2020 52 minutes

BONUS: Finding Peace and Love Amidst the Chaos

Wednesday, March 18, 2020 9 minutes

201: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

Thursday, March 12, 2020 1 heure

200: Celebrating 200 Episodes!

Thursday, March 5, 2020 37 minutes

199: Dating from the Adult Chair

Thursday, February 27, 2020 31 minutes

198: Transforming Fear

Thursday, February 20, 2020 20 minutes

197: Know and Grow Self Love

Thursday, February 13, 2020 33 minutes

196: Spotting Covert Narcissism

Thursday, February 6, 2020 41 minutes

195: From Anxiety & Panic to Peace

Thursday, January 30, 2020 29 minutes

194: Purge, Connect & Reach: 3 Simple Steps to Change Your Mood

Thursday, January 23, 2020 25 minutes

193: Boundaries in Relationships with Nedra Glover Tawwab

Thursday, January 16, 2020 43 minutes

192: Sex Addiction with Abbe Barclay

Thursday, January 9, 2020 44 minutes

191: Finding True Freedom

Thursday, January 2, 2020 24 minutes

190: Cleansing Relationships and Cutting Cords

Thursday, December 26, 2019 17 minutes

189: Breaking Free from Victim

Thursday, December 19, 2019 35 minutes

188: The Wisdom of the Body in Healing with Patti Elledge

Thursday, December 12, 2019 55 minutes

187: Codependency at the Holidays

Thursday, December 5, 2019 33 minutes

186: Staying Present During the Holidays

Thursday, November 28, 2019 12 minutes

185: Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

Thursday, November 21, 2019 1 heure

184: Boundaries, Empowerment and Finding Truth - Client Session

Thursday, November 14, 2019 55 minutes

183: Understanding and Healing our Defenses with Karen Gelstein

Thursday, November 7, 2019 51 minutes

182: Where is My Adult Chair?

Thursday, October 31, 2019 30 minutes

181: Attachment and Relationships with Silvy Khoucasian

Thursday, October 24, 2019 42 minutes

180: Reprogram your Subconscious Mind with Jim Fortin

Thursday, October 17, 2019 56 minutes